Come spend the weekend in Bend!

12 women will enjoy wonderful food, outdoor clinics, yoga, meditation, new mentors, and friends.

There will be a small number of passes available in order to keep this retreat intimate.

Workshops will focus on balance, mindfulness, and awareness.

Open to ages 21-31

Scroll Down for Pricing + Registration



INCLUDED

  • 3 Breakfasts (Sa,Su,Mo)
  • 2 Lunches (Sa,Su)
  • 1 Dinner (Fr)
  • Drinks + Organic Snack Bar
  • All Classes + Workshops
  • Yoga
  • Meditation
  • All Scheduled Outdoor Activities
  • Retreat T-shirt
  • Retreat Workbook
  • Gift Bag
  • w/ Larkspur's Retreat Compilation CD

NOT INCLUDED

  • 1 Dinner Out w/ Group
  • 1 Dinner Out - Explore Bend
  • 1 Lunch Out w/ Group
  • Private Massage
  • Accommodations

WEEKEND SCHEDULE

Friday at 6:00 pm  -  Monday at 1:30 pm

( Optional departure on Sunday afternoon/evening )
Anything noted with * is optional

Outdoor session may be moved to mornings to avoid summer heat. 

SUNDAY

  •  7:00 - Yin Yoga (Gentle) *
  •  8:15 - Group Meditation + Coffee + Tea
  •  8:45 - Breakfast
  •  9:30 - Session 1
  • 11:00 - Session 2
  • 12:30 - Session 3 / Outdoor Activity *
  •  1:30 - Light Lunch/Break
  •  2:30 - Session 4
  •  4:00 - Session 5
  •  5:30 - Free Time
  •  6:30 - Group Dinner Downtown Bend
  •  8:30 - Surprise Evening Activity *
  • 10:00 - End of evening / In House Quiet Time

MONDAY
 

  •  8:15 - Group Meditation + Coffee + Tea
  •  8:45 - Breakfast
  •  9:30 - To Go Snack Bar (for the road)
  • 10:30 - Depart Retreat House
  • 11:30 - Group Lunch Downtown Bend
  • 12:30 - Group walk along Deschutes River
  •  1:15 - Group Closing Circle
  •  1:30 - Goodbye!

FRIDAY  
 

  •  6:00 - Arrivals/Tea Hour *
  •  7:00 - Welcome + Meet Staff + Gift Bags!
  •  7:30 - Welcome Dinner
  •  8:30 - Evening Gathering *
  • 10:00 - End of evening / In House Quiet Time

SATURDAY  
 

  •  7:00 - Yin Yoga (Gentle) *
  •  8:15 - Group Meditation + Coffee + Tea
  •  8:45 - Breakfast
  •  9:30 - Session 1
  • 11:00 - Session 2
  • 12:30 - Session 3 / Outdoor Activity *
  •  1:30 - Light Lunch/Break
  •  2:30 - Session 4
  •  4:00 - Session 5
  •  5:30 - Free Time
  •  6:30 - Free Evening to Explore Bend
  •  8:30 - Evening Gathering at House
  • 10:00 - End of evening / In House Quiet Time

SESSIONS

Each retreat will offer 5 Intensives, 3 A+C Sessions, and 2 Movement Sessions.

Here's what's cool!

When you register, you will choose your favorites from each list.  

The top favorites will be offered at the retreat! 

ART + CULTURE

  • Organic gardening
  • Make Kombucha at home (includes scoby)
  • Essential oils for daily use
  • Learn simple neck, head, and shoulder massage
  • Smart financial decisions
  • Community involvement
  • Cooking for 1

MOVEMENT

Not required to attend movement sessions

  • Trail run along the Deschutes river
  • Mountain biking along Deschutes river (bring your bike)
  • Hike to Big Eddy
  • Silent hike along Deschutes
  • Hatha Yoga

INTENSIVES

  • Accessing your intuition
  • Women in friendship
  • Women in relationship
  • The art of resistance
  • How to walk and stand with strength and purpose
  • How to find amazing mentors
  • Happiness + Mindfulness
  • Goal setting and follow through
  • Cultivate your creativity
  • Learn how you show up in the world
  • Trusting your abilities and decisions
  • Sleep + Full Body Health

GIFTS + MORE

Each retreat includes a gift box filled with special selections from Bend businesses, a copy of Larkspur's Retreat Compilation CD filled with tracks to inspire and relax, and also some little gems to help you relax into your weekend.

$80 value!

You also will receive your retreat t-shirt and workbook.


THIS. IS. BEND.

Bend is approximately 3 1/2 hours from Portland, Oregon and a 20 minute drive from Redmond International Airport. 

THE MOUNTAIN TOWN THAT HAS IT ALL

Visit www.visitbend.com for more

Photo credits: P. Alport, Livingston at Large, T. Roemer, N. Wyeth, Photograph Oregon


MENUS

All catered meals provided at the Retreat House are organic.

You will have the opportunity to let us know your food preferences when registering.


RETREAT HOUSE

The Retreat House (on map in orange) is located in Mt. Bachelor Village Resort,

located minutes from downtown Bend.


ACCOMODATIONS

Retreat House Options

We will have a select number of accommodation options in the Retreat House. 

Queen Room Share with friend: $38 per night

Queen Room Private: $78 per night

Twin Group Room: $28 per night   * ONLY 1 BED REMAINING

  • All prices are listed per person, require a 3 evening stay, and are first come first serve.  
  • You may share a Queen Room with a friend or reserve the room for you to enjoy privately.
  • The Twin Group Room offers 4 twin beds and is perfect for friends or individuals to reserve at a fantastic price!

_______________________________________

Additional Options

Mount Bachelor Village Resort has special pricing for our Retreat group.  

All housing at the village is within a 4 minute walk from the Retreat House. 

You are also welcome to stay anywhere else you'd like!

Have friends or family in town?

Awesome!


INSTRUCTORS + WORKSHOP STAFF

  • Allison - Retreat Director + Life Coach + Intensive Instructor
  • Lisa - Therapist + Intensive Instructor
  • Karin - Organic Gardening Instructor
  • Aden - Corporate Facilitator + Creativity Instructor
  • Sather - Chiropractor + Sleep + Full Body Health Instructor
  • Abby - Retreat Coordinator
  • Sarah - Massage Therapist + Essential Oil Instructor
  • Nellie - Trail Run Leader
  • Kelsey - Trail Ride Leader
  • Nancy - Nurse + Meditation Leader
  • Pam - Author + Retreat Journaling Instructor
  • tba - Yoga Instructor
  • Mary - Financial Assistant + Financial Smarts Instructor

RETREAT PARTNERS


 

Retreat registration closes 5.01.2016

RETREAT PASS

$593

We accept Visa, MC, Discover, and Paypal.

A portion of the proceeds are donated to World Muse. 


FAQ'S

Can I come alone?

Absolutely!  Bringing a friend with you would be fun for this particular retreat but many will attend solo.

What's the average age of attendees?

Everyone attending will be in their 20's and 30's.

How many people are attending this retreat?

There are 12 slots for this smaller retreat.

Will I be asked to purchase anything else?

Nope!  These retreats aren't money makers for us. We will never try and up-sell you anything. The retreats are for you to grow, not for our pockets to. 

Is transportation included?

No.  But we shuttles, taxi's, town cars, and carpools will be organized in the first part of 2016.

When does the retreat start?

Friday you may arrive anytime after 6:00 pm to register and meet your fellow retreat pals.

Is this retreat religious or spiritual?

We are not affiliated with a church or religion.  All beliefs, religions, and spiritual practices are welcome at our retreats. 

When does the retreat end?

Monday at 1:30 is when the retreat officially ends.  Everyone must leave the Retreat House by by 10:30am on Monday at which time we will head out for an early lunch and walk, finishing with a closing circle at Mirror Pond Park.  Attendees are welcome to depart the retreat weekend as early as Sunday afternoon after the final Session. 

Can I arrive after Friday? Is there late entry available?

Certainly, but there is no discount available for late arrivals.  We require that you arrive by Saturday morning during breakfast at the latest.

Can I leave early?

Attendees are welcome to depart the retreat weekend as early as Sunday afternoon after the final Session. Emergencies absolutely permit your needing to depart at anytime over the weekend.  We will provide an emergency cell phone number that will be at the Retreat House in case someone needs to reach you during a Session. 

Are there ID requirements or an age limit to enter the event?

You must be between 20 and 30 for this retreat. You may only consume alcohol during meals outside of the Retreat House. 

Can I bring my family to the retreat?

You are welcome to have your family stay elsewhere and may choose to stay with them.  However, a large part of the experience you is heightened by being able to bunk and/or spend free time with your fellow retreat gals.

Is my ticket transferable?

100%.  Just keep in mind that whoever takes your ticket will also be required to use your Retreat House accommodation reservations. 

What are the accommodation options?

We have 2 private rooms with a queen bed in each.  We also have a group room with 2 sets of twin beds. 

What do I need to bring?

A packing list will be sent to you 1 month before the retreat.

What kind of technology can I bring? Is there WIFI or cell phone service?

Anything you like but we hope you'll keep usage to a minimum.  There will be wifi and clear cell service.

What if there is an emergency back home and someone needs to reach me?

Before the retreat we will provide information for you to give to your family and friends in case of emergency.

Can I stay with my friends/partner?

At the Retreat House? Yes!  That's the whole idea!  Make sure you register for your room when you buy your retreat pass.  You are also welcome to stay outside of the Retreat House. All up to you.

Can I bring a dog or my favorite pet?

Your little friend will need to stay at home for this one.

Is there going to be alcohol?

Not this time.  Alcohol while we are out dining is permitted! However, we ask that when we are out to dinner you keep your consumption to a minimum.

I'm introverted/extroverted/ambivert. 

These aren't labels, they are a spectrum.  You may tend to feel one most of the time and if that's the case, please let us know so that we can accommodate. 

 


CANCELLATION POLICY

All Larkspur Wellness Retreat passes are non-refundable and 100% transferrable.

Purchase of a Larkspur Wellness Retreat pass indicates that you have read and agree to comply with the Larkspur Wellness Retreat cancellation policy. This policy is subject to change; all registered attendees will be notified of any changes.