https://www.larkspurwellness.com/contact daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/58603abc-bc9d-4259-8f4e-da1c20eda653/unsplash-image-3guU1kCxxy0.jpg Contact https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872090380-UJIA9BV2MZ68F5JYEA3Z/1.png Contact https://www.larkspurwellness.com/about daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872019608-I32HR6F4MA176YRRCG5S/daniel-canibano-R6j4IlsCww0-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872045088-8K0TCXFU337FS5VWPD9J/dark+blue+green.png About https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872624813-IWJ1PWOMKUO8NBG7IEHQ/bradley-dunn-i2ucvQyuX4M-unsplash.jpg About https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/dda24b5e-972e-4a97-b702-775635996349/Larkspur+Wellness+Coaching.jpg About - Specialties My work focuses on helping people build resilience, clarity, and forward momentum in demanding environments. Areas of focus include: Personal, emotional, and intellectual wellness Building resilience and overcoming internal resistance Teen resilience and confidence development Coaching for maritime professionals working long tours at sea Supporting founders and leaders navigating business growth https://www.larkspurwellness.com/new-index-1 daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872016189-WMJOBDC8SIQ5B8ZIXXQ9/persnickety-prints-gWNPhanvV5o-unsplash.jpg The Tools Group https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872016233-4WK8F8MTLC1QPM7J0DY9/compare-fibre-fRGoTJFQAHM-unsplash.jpg The Tools Group https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675874198453-T7YA0WT2JEVIV1WAWMVM/marissa-lewis-eb_V6XBVw5k-unsplash.jpg The Tools Group https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675874399638-T52LRKXQNZTHDKM0ZLJ9/surface-8HPLpr3hebU-unsplash.jpg The Tools Group https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872016196-KJXLD0QAJT4WSZA7P4Q9/kal-visuals-PFC2fY9LE_g-unsplash.jpg The Tools Group https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675874119941-XYKSDGHP5J8K326C4XEF/linkedin-sales-solutions-EI50ZDA-l8Y-unsplash.jpg The Tools Group https://www.larkspurwellness.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872071414-UW4RTJLZ1IIIQ7DYP64V/blue+green.png Home https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872624813-IWJ1PWOMKUO8NBG7IEHQ/bradley-dunn-i2ucvQyuX4M-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1677090562664-5N8EWJ3OO8FG6MR78J3X/raimond-klavins-BgfxWPQVfts-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/4517563f-bf50-471b-8d7c-75ade55fa0ea/bradley-dunn-i2ucvQyuX4M-unsplash.jpg Home - What Coaching often waits for answers to come from the client but I strongly believe movement can happen from following a set of tools, testing their outcomes and quickly experiencing motivation from seeing what actually works for your specific mind, body, and lifestyle. This is what we will do. I provide a warm, focused and thoughtful roadmap, personally and professionally, for those who want to communicate successfully, problem-solve efficiently and experience the fulfillment of accomplishment and personal balance. https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/843c9f88-08eb-4d4f-90ea-062d5acbccdc/larkspurwellness Home - How While being your sounding board, we will drill down to the data that makes up any problem, assess, game-plan, test and engage them. I’ll then be your advocate, offering specific tools and lifestyle adjustments to use along the way. Using specific systems and positive psychology, I’ll guide you through how to begin any venture or goal, help open up your creativity, create a sense of peace and inner accomplishment, and get it done. https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872032966-RUSH52RIT02V1JVVWRMM/client+testimonial.png Home https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/bend+oregon+life+coach+consultant.png Home - Welcome! I’m Allison. My coaching blends psychology, emotional resilience training, and practical performance strategy to help people operate at a higher level — both internally and in the roles that matter most. I work with maritime professionals navigating long rotations, operational pressure, leadership responsibility, and life offshore. Together, we strengthen emotional regulation, decision-making under stress, sustainable performance, and the ability to transition home without carrying tension into family life. I also work with teens and young adults facing anxiety, academic pressure, identity development, and major life transitions. We build confidence, improve follow-through, strengthen time management, and create clarity around choices — so they move forward with steadiness instead of overwhelm. Across both specialties, the work centers on resilience, structured growth, and sustainable progress. Whether someone is leading a crew at sea or preparing for adulthood, the skills are similar: regulate stress, communicate clearly, make aligned decisions, and follow through consistently. I know what it means to do important inner work while balancing responsibility, ambition, family, and leadership. The tools I teach are not abstract — they are practical skills that can be learned, strengthened, and mastered over time. https://www.larkspurwellness.com/blog daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675966371074-4IO62L1TF729D6EBAL01/clay-banks-mHzq-E6EY9A-unsplash.jpg Blog https://www.larkspurwellness.com/blog/what-is-a-wellness-coaching-session monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1775058447142-HAHZS02W1TCNNH8AG4AC/wellness-coaching-session.jpg Blog - What Is a Wellness Coaching Session? How It Helps You Gain Clarity, Confidence, and Real Momentum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/teen-decision-anxiety-feeling-stuck-future monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1774320410646-LZUO7APN5Q7LKKMEGVJQ/Teen+Decision+Anxiety%3A+Why+So+Many+Teens+Feel+Paralyzed+About+the+Future Blog - Teen Decision Anxiety: Why So Many Teens Feel Paralyzed About the Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/maritime-relationship-support-when-partner-at-sea monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1774320006759-D1UHO5CM41BKKX5ZUXHW/When+Your+Partner+Works+at+Sea%3A+Supporting+a+Maritime+Relationship Blog - When Your Partner Works at Sea: Supporting a Maritime Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/fatigue-at-sea-how-mariners-maintain-focus monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1773764559079-C6MBQQ8UJDW50HLQ3ESK/How+to+Maintain+Focus+at+Sea Blog - Fatigue at Sea: How Mariners Can Maintain Focus During Long Voyages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/why-mariners-struggle-when-returning-home-after-a-tour monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/aec117e0-9a96-4200-8d7f-1da2ac8dca80/unsplash-image-BsjASVFy6IU.jpg Blog - Why Mariners Struggle When Returning Home After a Tour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/high-achieving-teens-feel-lost monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1773164050286-6CGURGBPOSF3PTSGAH9G/high-achieving-teen-reflecting.jpg Blog - Why Some High-Achieving Teens Still Feel Lost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/emotional-rhythm-of-maritime-life monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1773085558814-FCB3XDY61JWG9P76P7TO/maritime-life-cycle.jpg Blog - The Emotional Rhythm of Maritime Life: Leaving, Life at Sea, and Returning Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/mental-resilience-for-mariners monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1773079615856-JXICZ9PK7VQOP1NS0RVW/unsplash-image-Iay5RmQZo8Q.jpg Blog - How Mariners Can Maintain Mental Resilience During Long Tours at Sea - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/teen-overwhelmed-by-school monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772823233102-HGKSI422QF0VHQFPXT03/teen-overwhelmed-by-school.jpg Blog - Why Teens Feel Overwhelmed by School (And What Actually Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/why-maritime-companies-invest-in-coaching monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/df973777-1957-476c-b640-f13d47cccffe/maritime-leadership-coaching-crew.jpg Blog - Why Maritime Companies Invest in Coaching for Their Crews (You) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/maritime-crew-communication-leadership monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/81b05069-cf62-4d96-a158-5d568ddbbe15/maritime-crew-communication-bridge.jpg Blog - Communication and Leadership in Maritime Crews: Why It Matters for Safety and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/maritime-leadership-resilience monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/c4a7f278-2269-49a9-9806-a7340a13b71a/maritime-leadership-captain-crew.png Blog - Emotional Resilience and Leadership in Maritime Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/maritime-transition-home-after-tour monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772671783879-B0ARRXRO320PD2E1KF0U/maritime-professional-returning-home-after-tour.jpg Blog - Why Transitioning Home After a Long Tour at Sea Can Be So Difficult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/teen-decision-anxiety monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772670139308-O39M6102SF67FSLPOXIQ/teen-decision-anxiety-overthinking.jpg Blog - Why Some Teens Struggle to Make Decisions (And How to Help) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/teen-anxiety-social-media monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772662364993-0Q7TVPRQ5X137196ZZ5Y/teen-anxiety-social-media-pressure.jpg Blog - Technology, Social Media & Teen Anxiety: What Parents Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/life-coach-for-teens-young-adults monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1719599976584-0NROOS24HAAS4290RPC5/life-coach-for-teens-online.jpg Blog - Online Life Coaching for Teens & Young Adults: Building Confidence, Clarity & Emotional Resilience https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/dda24b5e-972e-4a97-b702-775635996349/Larkspur+Wellness+Coaching.jpg Blog - Online Life Coaching for Teens & Young Adults: Building Confidence, Clarity & Emotional Resilience https://www.larkspurwellness.com/blog/teen-no-motivation-help monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772477539851-R7SQVPI8VCH78GMZ4OAO/teen-procrastination-support.jpg Blog - How to Help a Teen Who Has No Motivation (But Isn’t Lazy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/high-achieving-teens-anxiety monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772475271994-1OLMLBQS8ST6EL1YHW04/unsplash-image-jCIMcOpFHig.jpg Blog - Why High-Achieving Teens Struggle with Anxiety (And What Actually Helps) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/life-coaching-vs-therapy-for-teens monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772474732806-52K6W8VF3XVABK7H2C8S/teen-support-coaching-session.jpg Blog - Life Coaching vs Therapy for Teens: What Parents Should Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/how-to-help-an-anxious-teen-without-making-it-worse monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772474190933-FZBS5VV01TFN3CCCGXY3/unsplash-image-Zug3J4Hu4GM.jpg Blog - How to Help an Anxious Teen Without Making It Worse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/does-my-teen-need-a-life-coach monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772473372994-FXCYQPBRJ899TBQV665J/life-coach-for-teens-online.jpg Blog - Does My Teen Need a Life Coach? Signs to Look For - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.larkspurwellness.com/blog/negative-self-talk-can-destroy-your-future monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/475194c2-6d6b-4156-ab6b-050d9b0a42d7/Screen+Shot+2023-02-09+at+10.50.59+AM.png Blog - Negative Self-Talk Can Destroy Your Future https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - Negative Self-Talk Can Destroy Your Future https://www.larkspurwellness.com/blog/how-inner-wisdom-and-intuition-can-strengthen-during-difficult-times monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/75981c4a-d3b7-4c70-bf56-743b5cfafecd/LW Blog - How Inner Wisdom And Intuition Can Strengthen During Difficult Times https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - How Inner Wisdom And Intuition Can Strengthen During Difficult Times https://www.larkspurwellness.com/blog/optimism-vs-setback monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/d4f26ca0-8b44-4418-ba06-34396c4be75e/Screen+Shot+2023-01-06+at+2.20.43+PM.png Blog - How to Use Optimism during a Setback https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - How to Use Optimism during a Setback https://www.larkspurwellness.com/blog/are-you-being-guided-by-your-intuition-or-your-ego monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/f3ea8d79-fae7-499f-a98d-8603722172b5/larkspur+wellness Blog - Are You Being Guided by Your Intuition or Your Ego? https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - Are You Being Guided by Your Intuition or Your Ego? https://www.larkspurwellness.com/blog/do-your-goals-support-your-values monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/44ca46ed-9f5e-48e8-a612-c42b1565c90d/larkspurwellness Blog - Do Your Goals Support Your Values? https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - Do Your Goals Support Your Values? https://www.larkspurwellness.com/blog/is-self-sabotage-blocking-your-path-forward monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/9d4883f1-5a14-4cd5-ad5f-f1589b990a90/Screen+Shot+2023-02-09+at+10.29.37+AM.png Blog - Is Self-Sabotage Blocking Your Path Forward https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - Is Self-Sabotage Blocking Your Path Forward https://www.larkspurwellness.com/blog/you-create-who-you-are-by-what-you-think-about-yourself monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/36c915d4-9ab5-4b57-8270-d33711ea1c36/larkspur+wellness Blog - You Create Who You Are by What You Think About Yourself https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - You Create Who You Are by What You Think About Yourself https://www.larkspurwellness.com/blog/learn-your-emotional-buttons monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/5535ce37-f56b-4991-ae91-0c460af5d410/Screen+Shot+2023-02-09+at+11.05.08+AM.png Blog - Learn Your Emotional Buttons https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - Learn Your Emotional Buttons https://www.larkspurwellness.com/blog/transform-your-life-with-the-power-of-your-intuition monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/ea884d89-e3f1-4fca-988e-f0c86b72acf5/bend+oregon+life+coach+consultant Blog - Transform Your Life With the Power of Your Intuition https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/6908144b-daa9-47fe-b1fb-89e86ad47117/life+coach+bend+oregon.jpg Blog - Transform Your Life With the Power of Your Intuition https://www.larkspurwellness.com/blog/nine-ways-to-combat-fear monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/699ef15c-3249-425f-b250-68c441e72292/Larkspur+Wellness Blog - Nine Ways To Combat Fear https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - Nine Ways To Combat Fear https://www.larkspurwellness.com/blog/how-strengthening-your-intuition-can-benefit-you-and-your-business monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/53445919-e177-4e96-9a5c-584f50b6a5cd/Screen+Shot+2023-02-22+at+9.28.56+AM.png Blog - How Strengthening Your Intuition Can Benefit You and Your Business https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - How Strengthening Your Intuition Can Benefit You and Your Business https://www.larkspurwellness.com/blog/-questions-to-ask-when-pursuing-your-dreams monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/5535ce37-f56b-4991-ae91-0c460af5d410/Screen+Shot+2023-02-09+at+11.05.08+AM.png Blog - 6 Questions To Ask When Pursuing Your Dreams https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872084596-7XGAILWLCSO3399E69DY/1.png Blog - 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1st Free Session No pressure. No commitment. Just clarity. If your goals are personal, a wellness session helps you get clear, move forward, and break through what’s been holding you back. This is when you will have the chance to hear how sessions will work, ask any questions you might have and give me a sense of what you’d like to accomplish. Here’s a perk: I will never ask you to commit to a series of sessions. We will work together and take a break whenever you need it! You’ll leave each session knowing exactly what to do next. https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675871997493-9A313NLUYM4D325SBOZ8/Wellness.png Services - Wellness Session If your goals are personal and not specifically professional, a wellness session is right up your alley. In your session: Experience several optional tools, including boundary setting, self-assessments, self-awareness skills, tricks for creating opportunity, group-think, happiness coursework, meditation, and more. Discuss your values, strengths, and intentions to align your choices with who you are and what you want. Identify any limiting beliefs and doubts that are holding you back and move through these limitations. Set authentic long-term goals and optionally set up accountability and rewards. https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872006071-6L4GZLREUTAQ83C5U6ES/Career.png Services - Career + Small Business Session If you feel unclear, stuck, or ready for a change in direction, this session helps you move forward with confidence. What we will do: Articulate what's going to be important in your future career. Get clear on your skills, strengths, and inner motivations, and purpose for your work. Broaden your understanding of what opportunities are always around you and learn how to jump on them. Check and challenge ways of thinking and behaving that hold your back. Test out 3-5 career concepts that energize you and give you purpose and direction. Test the viability of new career options from the safety of your day job. Transition with confidence, clear and fair communication. Learn to create new work opportunities even where there's no advertised role. Maybe you'll decide on a 'slow fade' from your old career into your new one. Perhaps you'll take a giant leap. Map out your career change steps to mitigate the risks of making the shift. https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872069735-OCYK0I3S5K6Z8QOXX949/Responder.png Services - Mariner Session About these sessions: Mariners operate in environments where clarity, composure, and leadership directly impact safety and performance. Long rotations, crew turnover, compressed living quarters, and constant operational responsibility demand more than endurance — they require disciplined emotional regulation, sharp decision-making, and steady command presence. This work is built for maritime professionals who want to perform at an elite level aboard and at home. We strengthen stress regulation under pressure, improve communication within hierarchical systems, develop effective mentorship in dynamic crews, and install structured recovery systems that prevent burnout before it erodes performance. At the same time, life aboard and life at home require different modes of operating. Without intentional integration, that split can lead to sleep disruption, suppressed frustration, leadership strain, and difficulty transitioning between hitches. Sometimes it even feels easier to be at sea than at home. You’re not failing — you’re adapting to intensity without structured support. This coaching helps you integrate both worlds, building emotional resilience, clearer leadership, and sustainable high performance. For individual mariners, this means stronger follow-through, steadier decision-making, improved recovery, and smoother transitions between rotations. For maritime organizations, it means more resilient crews, more grounded leaders, and consistent performance in complex environments. This isn’t generic coaching—it’s built for life at sea. See Entire Program Here https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872086655-CDGCEQRVLIW3K5CGOLXT/1st.png Services - Teen + Young Adult Session For teens and young adults navigating pressure, uncertainty, and big decisions. These sessions come with a deep discount. Therapy and coaching are expensive. While you’re paying for someones years of trainings and expertise, it can mean waiting until it’s in your budget. I began work with a coach two decades ago in my early 20’s. It was an amazing relationship and one that I learned so much about my teen experience from. But I was only able to afford it due to her reduced fee. I’m here to pass that on to you. We all deserve the chance at a young age to be guided and expanded. Supported and cheered. The stress of being a teen and 20-something are unlike any other time in your life. You need to talk, have a sounding board, be fully accepted, consider legitimate solutions and have support trying them out. Sometimes you just need someone who doesn’t know you to listen fully with an open mind and heart. Something you experienced brought you to this moment of finding me. Let’s start! Schedule an intro call. I look forward to meeting you! See Entire Program Here https://www.larkspurwellness.com/design-work daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675871995944-YQ8QLIAMF6KY1TKY2LKB/Screen+Shot+2021-04-23+at+11.27.16+AM.png Design Work https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675871978055-W0IK2QUNOPZYPW89F6GG/AdobeStock_215604926.jpeg Design Work https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1683059351348-MFV2ZAUUXBW7J4U3R9CX/kelly-sikkema-z7M_3Lw6ksg-unsplash.jpg Design Work https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/b7ae3d22-47bd-47a5-8e7e-c2937dde7247/lingchor-JSLqNPmLZjE-unsplash.jpg Design Work - Package No. 1 $960 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/ff7a6d0d-74b2-4b36-8dd3-fcb4fff86d58/mar-nunez-VYTvXpbRLJk-unsplash.jpg Design Work - Package No. 2 $1200 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/7f336fb2-8ab7-4510-9a56-994403e6bbd0/justin-heap-VBnNKDphcZ8-unsplash.jpg Design Work - Package No. 3 $1560 https://www.larkspurwellness.com/teens-20s daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872080064-GQYV2EKWIG6S9EEAQ7WM/testimonial+%285%29.jpg TEENS + 20'S https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1719430258791-LQSXWU6109CVJAFESYKO/justin-heap-VBnNKDphcZ8-unsplash.jpg TEENS + 20'S https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/45f5d8ed-ade0-4e77-8e7d-3c58c49d1525/image-asset.jpg TEENS + 20'S https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1719427919949-VZEKLNL7R6R22L9E8CAK/image-asset.jpeg TEENS + 20'S - life-coach-for-teens-online.jpg https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1719427952911-42CHFAFPP218T56885IC/image-asset.jpeg TEENS + 20'S - life-coach-for-teens-online.jpg https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1719428221709-N901ANCEXJ5GZ4Q2BF3C/image-asset.jpeg TEENS + 20'S - life-coach-for-teens-online.jpg https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1719427994017-544014O4AXU8I7VKRLUC/image-asset.jpeg TEENS + 20'S - life-coach-for-teens-online.jpg https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1719428062170-H77SD7H250ZPGC9AOW5A/image-asset.jpeg TEENS + 20'S - life-coach-for-teens-online.jpg https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1719428113209-2G8PVBWBBVAQA0I606FU/image-asset.jpeg TEENS + 20'S - life-coach-for-teens-online.jpg https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1683059351348-MFV2ZAUUXBW7J4U3R9CX/life-coach-for-teens-online.jpg TEENS + 20'S - Sessions options I work with teens and young adults across the United States. Sessions are conducted online (Zoom) or via phone call, making support accessible wherever you live. Coaching is confidential, supportive, and focused on building independence — not dependence. https://www.larkspurwellness.com/maritime-professionals daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675871995944-YQ8QLIAMF6KY1TKY2LKB/Screen+Shot+2021-04-23+at+11.27.16+AM.png Maritime Professionals https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/675dca39-c271-4e5e-b67d-6c714b5cd020/unsplash-image-r1Y2npWGKhU.jpg Maritime Professionals https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/d782dfe9-7296-4854-a6aa-d087d9baedca/life-coach-for-maritime-mariner-professionals.jpg Maritime Professionals https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/d782dfe9-7296-4854-a6aa-d087d9baedca/life-coach-for-maritime-mariner-professionals.jpg Maritime Professionals https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1675872045088-8K0TCXFU337FS5VWPD9J/dark+blue+green.png Maritime Professionals https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/d7622c38-9d8a-43a4-a083-2ca583990f3b/life-coach-for-maritime-mariner-professionals.jpg Maritime Professionals - About Allison Rooted in Maritime Culture. Trained in Resilience & Performance. Maritime life isn’t theoretical to me. My perspective on maritime resilience comes from my husband’s long career as an engineer in the maritime industry. I have spent nearly two decades witnessing the realities of long tours at sea, international shipyards, and the transition from shipboard life into shoreside leadership. I understand the rhythm of rotational schedules, the weight of responsibility offshore, the emotional compression of close quarters, and the transition back home after weeks away. Mariners don’t just manage stress — they carry operational pressure, crew dynamics, safety responsibility, and family separation simultaneously. That culture requires a specific kind of resilience. My coaching blends my family’s lived understanding of maritime life with professional, structured, evidence-based resilience frameworks. I integrate practical performance tools, emotional regulation strategies, and resistance work that apply directly to life at sea — not generic advice pulled from corporate settings. You won’t get surface-level motivation or generic productivity advice. You’ll get tools that work when you’re tired, short-staffed, navigating tension onboard, or trying to reconnect with family after a long tour. When performance matters, resilience can’t be optional. I respect the responsibility maritime professionals carry — and this work is built to support it. https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/2d7cb2e0-69c9-4c41-8b67-b2768cb3b536/life-coach-for-maritime-professionals.jpg Maritime Professionals https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/b6eb0252-8fc5-4ba9-abec-d8cbc853efe4/life-coach-for-maritime-mariner-professionals.jpg Maritime Professionals https://images.squarespace-cdn.com/content/v1/63e3c6e9f46c3e7662c6e707/1772411804159-DL4XLD106AR756QU02IH/life-coach-for-maritime-mariner-professionals.jpg Maritime Professionals https://www.larkspurwellness.com/store daily 0.75 2026-03-16