Feel Stuck, Overwhelmed, or Ready for Change?
Build clarity, confidence, and emotional resilience through structured, tool-based coaching.
How Sessions Work
1.
Start with a Free Session
We begin with a phone or video session to understand what’s going on and where you want to go.
2.
Build Clarity + Direction
We identify what’s holding you back and begin using tools to create immediate movement forward.
3.
Apply + Adjust in Real Time
We test what works, refine your approach, and build momentum that lasts.
1st Free Session
No pressure. No commitment. Just clarity.
If your goals are personal, a wellness session helps you get clear, move forward, and break through what’s been holding you back.
This is when you will have the chance to hear how sessions will work, ask any questions you might have and give me a sense of what you’d like to accomplish.
Here’s a perk: I will never ask you to commit to a series of sessions. We will work together and take a break whenever you need it! You’ll leave each session knowing exactly what to do next.
Wellness Session
If your goals are personal and not specifically professional, a wellness session is right up your alley. In your session:
Experience several optional tools, including boundary setting, self-assessments, self-awareness skills, tricks for creating opportunity, groupthink, happiness coursework, meditation, and more.
Discuss your values, strengths, and intentions to align your choices with who you are and what you want.
Identify any limiting beliefs and doubts that are holding you back and move through these limitations.
Set authentic long-term goals and optionally set up accountability and rewards.
Mariner Session
Mariners operate in environments where clarity, composure, and leadership directly impact safety and performance. Long rotations, crew turnover, compressed living quarters, and constant operational responsibility demand more than endurance — they require disciplined emotional regulation, sharp decision-making, and steady command presence.
This work is built for maritime professionals who want to perform at an elite level aboard and at home. We strengthen stress regulation under pressure, improve communication within hierarchical systems, develop effective mentorship in dynamic crews, and install structured recovery systems that prevent burnout before it erodes performance.
At the same time, life aboard and life at home require different modes of operating. Without intentional integration, that split can lead to sleep disruption, suppressed frustration, leadership strain, and difficulty transitioning between hitches. Sometimes it even feels easier to be at sea than at home.
You’re not failing — you’re adapting to intensity without structured support. This coaching helps you integrate both worlds, building emotional resilience, clearer leadership, and sustainable high performance.
For individual mariners, this means stronger follow-through, steadier decision-making, improved recovery, and smoother transitions between rotations. For maritime organizations, it means more resilient crews, more grounded leaders, and consistent performance in complex environments.
This isn’t generic coaching—it’s built for life at sea.
Maritime Family & Partner Session
Life at sea affects the people waiting at home, too. Long separations, unpredictable communication, changing return dates, solo parenting, worry during difficult operations, and the adjustment that comes with homecoming can place real pressure on individuals and relationships.
These sessions provide practical support for partners and loved ones navigating the realities of maritime life—from managing uncertainty and maintaining connection during a rotation to setting expectations and reconnecting when a mariner returns home.
You don't have to work aboard a vessel for maritime life to affect your life.
Support for the people who hold things together at home.
Shoreside Session
Shoreside maritime professionals operate under a different kind of pressure—supporting vessels, crews, clients, and operations while managing constant communication, shifting priorities, lacking resources, and problems that rarely arrive on schedule.
These sessions focus on managing sustained pressure, strengthening communication between ship and shore, navigating difficult conversations, establishing healthier boundaries, and developing leadership practices that support both performance and people.
For shoreside professionals and leaders, the goal is greater clarity, steadier decision-making, stronger working relationships, and sustainable performance in an industry where urgency can easily become the norm.
Built for the people who keep maritime operations moving from shore.
Teen + Young Adult Session
For teens and young adults navigating pressure, uncertainty, and big decisions.
These sessions are offered at a deep discount — because this work shouldn't have to wait until it fits a budget.
I started working with a coach in my early 20s. That relationship changed how I understood myself, and I was only able to access it because she offered a reduced fee. I've never forgotten that, and I'm here to pass it on.
The stress of being a teen or young adult is unlike anything that comes before or after it. You deserve a space to think out loud, be fully heard, and actually try things — not just talk about them. Sometimes you just need someone outside your world to listen without an agenda.
If something brought you here, that's enough. Let's start with a conversation.
“I met Allison in 2007 when I was 18. She was new to coaching and began working with me when I felt constant anxiety, nervousness about my future, and a new shyness from negative relationships. Week after week she got to know me, became someone I completely trusted and helped me begin to feel safer in the world. I owe much of my confidence to her. Who I am today is light-years away from who she first met.”
Clients don’t come here for more insight—they come here for change.
Ready to Move Forward?
Let’s go!
