How Sessions Work
1.
Schedule free 1st session
We begin here with a phone call or video session.
2.
we begin
Sessions will take place over phone or video call as often as you like.
3.
We Assess
We learn, assess and test what will help you make the changes you want.
1st Free Session
This is when you will have the chance to hear how sessions will work, ask any questions you might have and give me a sense of what you’d like to accomplish.
Here’s a perk: I will never ask you to commit to a series of sessions. We will work together and take a break whenever you need it!
Wellness Session
If your goals are personal and not specifically professional, a wellness session is right up your alley. In your session:
Experience several optional tools, including boundary setting, self-assessments, self-awareness skills, tricks for creating opportunity, group-think, happiness coursework, meditation, and more.
Discuss your values, strengths, and intentions to align your choices with who you are and what you want.
Identify any limiting beliefs and doubts that are holding you back and move through these limitations.
Set authentic long-term goals and optionally set up accountability and rewards.
Mariner Session
About these sessions:
Mariners operate in environments where clarity, composure, and leadership directly impact safety and performance. Long rotations, crew turnover, compressed living quarters, and constant operational responsibility demand more than endurance — they require disciplined emotional regulation, sharp decision-making, and steady command presence.
This work is built for maritime professionals who want to perform at an elite level aboard and at home. We strengthen stress regulation under pressure, improve communication within hierarchical systems, develop effective mentorship in dynamic crews, and install structured recovery systems that prevent burnout before it erodes performance.
At the same time, life aboard and life at home require different modes of operating. Without intentional integration, that split can lead to sleep disruption, suppressed frustration, leadership strain, and difficulty transitioning between hitches. Sometimes it even feels easier to be at sea than at home.
You’re not failing — you’re adapting to intensity without structured support. This coaching helps you integrate both worlds, building emotional resilience, clearer leadership, and sustainable high performance.
For individual mariners, this means stronger follow-through, steadier decision-making, improved recovery, and smoother transitions between rotations. For maritime organizations, it means more resilient crews, more grounded leaders, and consistent performance in complex environments.
Career + Small Business Session
What we will do:
Articulate what's going to be important in your future career.
Get clear on your skills, strengths, and inner motivations, and purpose for your work.
Broaden your understanding of what opportunities are always around you and learn how to jump on them.
Check and challenge ways of thinking and behaving that hold your back.
Test out 3-5 career concepts that energize you and give you purpose and direction.
Test the viability of new career options from the safety of your day job.
Transition with confidence, clear and fair communication.
Learn to create new work opportunities even where there's no advertised role.
Maybe you'll decide on a 'slow fade' from your old career into your new one. Perhaps you'll take a giant leap.
Map out your career change steps to mitigate the risks of making the shift.
Teen + Young Adult Session
These sessions come with a deep discount. Therapy and coaching are expensive. While you’re paying for someones years of trainings and expertise, it can mean waiting until it’s in your budget. I began work with a coach two decades ago in my early 20’s. It was an amazing relationship and one that I learned so much about my teen experience from. But I was only able to afford it due to her reduced fee. I’m here to pass that on to you.
We all deserve the chance at a young age to be guided and expanded. Supported and cheered. The stress of being a teen and 20-something are unlike any other time in your life. You need to talk, have a sounding board, be fully accepted, consider legitimate solutions and have support trying them out. Sometimes you just need someone who doesn’t know you to listen fully with an open mind and heart. Something you experienced brought you to this moment of finding me. Let’s start! Schedule an intro call. I look forward to meeting you!
“I met Allison in 2007 when I was 18. She was new to coaching and began working with me when I felt constant anxiety, nervousness about my future, and a new shyness from negative relationships. Week after week she got to know me, became someone I completely trusted and helped me begin to feel safer in the world. I owe much of my confidence to her. Who I am today is light-years away from who she first met.”
lets get started
Ready to take the leap?
