HOW DOES THIS WORK?
What
Coaching often waits for answers to come from the client but I strongly believe movement can happen from following a set of tools, testing their outcomes and quickly experiencing motivation from seeing what actually works for your specific mind, body, and lifestyle. This is what we will do.
I provide a warm, focused and thoughtful roadmap, personally and professionally, for those who want to communicate successfully, problem-solve efficiently and experience the fulfillment of accomplishment and personal balance.
How
While being your sounding board, we will drill down to the data that makes up any problem, assess, game-plan, test and engage them. I’ll then be your advocate, offering specific tools and lifestyle adjustments to use along the way. Using specific systems and positive psychology, I’ll guide you through how to begin any venture or goal, help open up your creativity, create a sense of peace and inner accomplishment, and get it done.
““I’m not sure I’ve met someone more open, kind and sincere. She set me at ease instantly and got right to work. She’s insightful and knows how to turn that into steps that are simple to take. I’d recommend her as a coach in a heartbeat. ””
Current Openings
for Teens + 20-Somethings
Welcome! I’m Allison.
My coaching is a little different than most. I blend holistic longevity practices with psychology, assessments, strategies and tools to help guide my clients toward their goals- fast.
I know what it is to do important work with a coach and therapist, have difficult conversations, self-advocate, work strategically toward goals, hustle, be a parent, partner, professional coach and business owner! All of this while finding joy in a home full of fascinating issues, big and small, that must be nurtured and tended to. I had to get to know the parts of me that were formed in childhood, my teenage years and beyond. I learned how to fail, learn from those inevitable moments, make difficult decisions and strive for more happiness. These skills make worth every moment of questioning and learning. You will learn these skills and master them.
METHODS
Tools
Stutz + Michaels
I use “The Tools” so you can change your mental and emotional state with the snap of a finger.
Principals
Dalio
I guide you through select principles to help you gain the self-awareness and other-awareness that are critical to making good decisions and getting things done.
Longevity
science based
I assess your daily wellness habits and offer recommendations for better sleep, productivity and resilience.
